PEAK Health & Fitness
For peak performance in life!
Class Schedule

Effective May 1, 2008


Class Key: (1) = Basic Level, (2) = Intermediate Level, (3) = Advanced Level.

Classes are 60 minutes, except Thursday morning yoga at 75 minutes.

$indicates a private class.

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

5:30 am

EARLY AM CYCLE (2)

 

EARLY AM CYCLE (2)

 

 

 

8:30 am

 

 

 

 

 

EXTREME MAKEOVER
BOOT CAMP (2)

9:00 am

STEP IT UP! (3)

CIRCUIT BLAST BOOT CAMP (2)

CYCLE , ABS & SCULPT (2)

HATHA YOGA (2)

STEP & ZUMBA (3)

 

10:15 am

BODY BALANCE
 & STRETCH (1)

GENTLE
FITNESS (1)

 

GENTLE
FITNESS (1)

CYCLE 45 & AB CRUNCH(2)

 

2:30 pm

 

 

 

 

 

 

4:00 pm

KIDS KARATE $

 

KIDS KARATE $

 

 

 

5:30 pm

MAT PILATES (2)

T-N-T (2)
(Tight-N-Tone)

CARDIO KICKBOX (2)

CIRCUIT BLAST BOOT CAMP (2)

 

 

6:30 pm

CYCLE 40 & AB CRUNCH (1-2)

YOGA
FLOW (2)

MID-WEEK BOOT CAMP (2)

FUN-D-MENTAL
YOGA (1)

 

 

7:30 pm

MARTIAL ARTS
$

 

MARTIAL ARTS $

 

 

 

Classes and class schedule are subject to change. Call to verify availability.



We are proud to offer a wide-range of classes tailored to meet your unique needs.
We offer private and group classes. Our personal trainers are highly skilled and patient.
We offer corporate memberships and group discounts.

 


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