Class Schedule

PEAK Health & Fitness

For peak performance in life!

Class Schedule

Effective May 1, 2008

Class Key: (1) = Basic Level, (2) = Intermediate Level, (3) = Advanced Level.

Classes are 60 minutes, except Thursday morning yoga at 75 minutes.

$indicates a private class.

TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
5:30 am	EARLY AM CYCLE (2)		EARLY AM CYCLE (2)
8:30 am						EXTREME MAKEOVER BOOT CAMP (2)
9:00 am	STEP IT UP! (3)	CIRCUIT BLAST BOOT CAMP (2)	CYCLE , ABS & SCULPT (2)	HATHA YOGA (2)	STEP & ZUMBA (3)
10:15 am	BODY BALANCE & STRETCH (1)	GENTLE FITNESS (1)		GENTLE FITNESS (1)	CYCLE 45 & AB CRUNCH(2)
2:30 pm
4:00 pm	KIDS KARATE $		KIDS KARATE $
5:30 pm	MAT PILATES (2)	T-N-T (2) (Tight-N-Tone)	CARDIO KICKBOX (2)	CIRCUIT BLAST BOOT CAMP (2)
6:30 pm	CYCLE 40 & AB CRUNCH (1-2)	YOGA FLOW (2)	MID-WEEK BOOT CAMP (2)	FUN-D-MENTAL YOGA (1)
7:30 pm	MARTIAL ARTS $		MARTIAL ARTS $

Classes and class schedule are subject to change. Call to verify availability.

We are proud to offer a wide-range of classes tailored to meet your unique needs.
We offer private and group classes. Our personal trainers are highly skilled and patient.
We offer corporate memberships and group discounts.